Detoxification,improved skin health, pain relief, relaxation, weight loss and improved cardiovascular health are some of the benefits clients experience when they invest in regular Infrared Sauna sessions at Kardia Skin and Body. 

Infrared Sauna sessions are an incredibly effective treatment with a wide range of health benefits. Unlike 'traditional' saunas you may find in a local gym which heat the air around you, Infrared works by heating the body's core temperature. When your core temperature is raised by 3 degrees your body can start to detoxify which is what happens in your sessions at Kardia. Another big difference between 'traditional' and Infrared Saunas is the quality of the sweat. Up to 3% of the sweat eliminated in a traditional sauna is heavy metals and toxins compared to up to 20% of heavy metals and toxins eliminated in an Infrared Sauna session.

Infrared penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. The benefits don't end there- detoxification, weight loss, relaxation, improvement in skin conditions and cardiovascular health are all scientifically proven benefits of Infrared Sauna sessions. 

How is the Infrared Sauna at Kardia different to other Infrared Saunas in Perth? We proudly have available the Sunlighten mPulse 2 person full spectrum Infrared Sauna. Full spectrum means that we have near, mid AND far infrared all running synergistically to give you the maximum possible benefit. The majority of Infrared Saunas are solely far infrared which is still beneficial of course, however add in near and far and you've taken your experience to the next level. NASA have published a study on near infrared confirming the health benefits. 

Near infrared benefits- cell health, immunity, wound healing, skin purification, pain relief

Mid infrared benefits- pain relief, improved circulation, weight loss

Far infrared benefits- weight loss, detoxification, blood pressure reduction, relaxation


45 minute Infrared Sauna Sessions 

$40 per session

$175 5x sessions 

Bring a friend for an extra $15

Call or text Natasha on 0407 385 452 to book your session.